Join me at Spiritual Heart Yoga Center for a special Yoga Nidra workshop!
Experience deeper levels of inner freedom than you ever imagined possible, giving yourself permission to rest, balance, restore, and tap into new sources of energy. Yoga Nidra Meditation is the antidote for modern life. Yoga Nidra facilitates the deepest possible state of relaxation while still maintaining full consciousness. This inspired practice awakens your senses, allowing you to enjoy life fully. Best of all Yoga Nidra is so easy to practice--all you have to do is lie down and listen...
In this workshop, you will:
- Experience deep peace
- Feel whole and connected again
- Reclaim your inner radiance
- Alleviate not only muscular tension, but also mental and emotional stress
- Learn to stimulate your body’s natural healing response
- Take home easy techniques to foster wellness in daily life