Mar
31
10:00 AM10:00

Gentle + Nidra

This calming, nurturing class facilitates relaxation through gentle movement, supported poses, and guided meditation. Practice begins with gentle and restorative postures to prepare the body for meditation. Then relax into Yoga Nidra ("yogic sleep")-- a guided journey through the layers of being to experience healing and bliss. Class is accessible for all bodies and benefits anyone seeking deeper rest and inner peace in their lives. Join me every Sunday at Yogala

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Mar
24
10:00 AM10:00

Gentle + Nidra

This calming, nurturing class facilitates relaxation through gentle movement, supported poses, and guided meditation. Practice begins with gentle and restorative postures to prepare the body for meditation. Then relax into Yoga Nidra ("yogic sleep")-- a guided journey through the layers of being to experience healing and bliss. Class is accessible for all bodies and benefits anyone seeking deeper rest and inner peace in their lives. Join me every Sunday at Yogala

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Mar
17
10:00 AM10:00

Gentle + Nidra

This calming, nurturing class facilitates relaxation through gentle movement, supported poses, and guided meditation. Practice begins with gentle and restorative postures to prepare the body for meditation. Then relax into Yoga Nidra ("yogic sleep")-- a guided journey through the layers of being to experience healing and bliss. Class is accessible for all bodies and benefits anyone seeking deeper rest and inner peace in their lives. Join me every Sunday at Yogala

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Mar
10
10:00 AM10:00

Gentle + Nidra

This calming, nurturing class facilitates relaxation through gentle movement, supported poses, and guided meditation. Practice begins with gentle and restorative postures to prepare the body for meditation. Then relax into Yoga Nidra ("yogic sleep")-- a guided journey through the layers of being to experience healing and bliss. Class is accessible for all bodies and benefits anyone seeking deeper rest and inner peace in their lives. Join me every Sunday at Yogala

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Jan
11
to Jan 13

RETREAT! Life in Layers: A New Year's Sankalpa Retreat

Enter 2019 with a fresh heart and an open mind, as we unravel your deepest intention and truth into the next year! 

Join me and Malia Wright for three days and two nights in a winter-wonderland chalet located in Idyllwild, California! Allow us to hold you in sacred healing space as you discover your highest intention for manifestation in the New Year-- through yoga, meditation, time spent in nature, Ayurveda, and deeply nourishing meals.  

Space is limited! Reserve your spot here

 

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