This week I am starting a Divine Sleep Yoga Nidra® meditation group for Social Workers. As a social worker myself, I know all too well how difficult it is to carve out time for self-care when you dedicate your days to serving our communities' most vulnerable citizens.
We all know that we need to take time for ourselves here and there, and there is certainly something to be said for spa days, nights out, runs, movies, pedicures, and so forth. For me, finding yoga nidra meditation allowed me to finally care for myself in an even deeper and lasting way. For an hour, I was able to peel off the armor that allowed me to function in the day to day and give some devotion and affirmation to what was really going on inside of me. It allowed me to release stress and other issues which were not serving me. It allowed me to look deep within and figure out what I really needed and wanted in my life.
As such, I knew when I went to Kripalu for my Divine Sleep Yoga Nidra® certification, I wanted to eventually serve my brothers and sisters in social work in this way, if possible.
The first group session will be held this Thursday June 30 at 6pm, at Align Beverly Hills Pilates, in Beverly Hills. If you are interested in joining this special meditation group, please visit this link: