Discovering Yoga Nidra!

A few weeks ago at my class at Yogala, I was pleasantly surprised to be approached by a local journalist, wanting to learn more about Yoga Nidra meditation for an article she was thinking about writing.  It was such a pleasure not only to share a deeply healing session with her, but also the philosophical underpinnings of this practice which I have come to love so much.  

Here is a link to the article!