Five Things

 

 

It's finally Friday!  Here are five things I'm digging this week:

1. Did you know you can practice yoga nidra without even getting out of bed?  How dreamy are these bedrooms?

2. Oh man, do I relate to this writer's thoughts on a mediocre life

3. An animated guide to meditation

4. Seven tips to experience deep meditation

5. Nine TED Talks on the importance of self-care

Have a beautiful, restful weekend.  I'll be teaching at Yogala tomorrow at noon-- hope to see you there!

photo: The LA Times

photo: The LA Times