It's finally Friday! Here are five things I'm digging this week:
1. Did you know you can practice yoga nidra without even getting out of bed? How dreamy are these bedrooms?
2. Oh man, do I relate to this writer's thoughts on a mediocre life
3. An animated guide to meditation
4. Seven tips to experience deep meditation
5. Nine TED Talks on the importance of self-care
Have a beautiful, restful weekend. I'll be teaching at Yogala tomorrow at noon-- hope to see you there!